FREEDOM IS WITHIN REACH
The TALK THERAPY ALTERNATIVE That Works
A 30 Day Structured
Our Next Challenge Starts In:
Click the button below to grab your spot in our next 30-day self study challenge.
Do you feel stuck?
Do you keep repeating the same patterns in love, life, and business?
Does it seem like no matter what you try, you seem to end up in similar situations even though you know you could do better?
You try to change your perspective and ensuing behaviors, but you just can't seem to create the life of peace, love, and true creative expansion that you want deep down.
You may hit emotional overwhelm, frustration and burnout before you are ready to look at this chaos from a truly new perspective.
There is hope! Change is possible with the right tools.
The Self-Study provides the structure to gain clarity and get you out of the frustration and on a new path of emotional repatterning.
The Self-Study teaches you micro-rewiring tools to emotionally repattern
Your challenge includes:
Me! I will be supporting and guiding your 30 day self-inquiry journey, answering questions and helping you set goals to optimize your experience and transformation
A private community with others on similar journeys
Live trainings providing the space to get support and additional education
31 micro-lessons to impart streamlined emotional repatterning teachings
31 powerful daily prompts to help you extract your subconscious patterns
31 fieldwork exercises to put what you're learning to the test in real time
Daily agenda + task lists that help you organize your time and curb the self-sabotage spiral
Measurement + tracking tools to establish your emotional baseline and acknowledge your progres
The Self-Study can help you
Stop Self-Sabotage + Self-Deception
Put an End to People Pleasing + Have Clear Boundaries
Interrupt Patterns of Frustration, Sadness, Shame + Overwhelm
Inspire Generational Healing
Live Life Full Out + Quit Playing It Safe
Our next challenge starts January 23. If you want to join us, click the button below.
I am an emotional trauma recovery coach and therapist and have been working with clients for the past 17 years. I help people feel safe in their body by teaching them the tools to regulate their nervous system and emotions after complex childhood emotional trauma. The Self-Study and Break Method compliment my work and have personally helped to radically shift my own emotional patterns.
I had been experiencing emotional burnout after a recent breakup and the stress of the pandemic, deciding to homeschool my youngest, while trying to grow my business as a single mom. It was a lot! Break Method was recommended to me by a longtime friend, and I decided to take the leap and do the 16-week course.
The tools I learned through Break helped me transform my inner world and negative inner critic in ways that other approaches had not worked in the past. I knew I wanted to offer these tools to my clients and when Bizzie Gold, the creator of Break Method, announced the certification to be a Self-Study Guide, I was all in.
If you are ready to take control of your life and stop repeating the patterns that have frustrated you in life, love, or business, join me in The Self-Study! 30 days of radical breakthroughs, learning, and the redirection you've craved.
WHAT IS EMOTIONAL REPATTERNING
Emotional Repatterning is a protocol of structured self-inquiry that uses scientific processes to discover, assimilate, map and rewire your 8-part brain pattern constellation. These patterns keep you stuck in a cycle of repetition even when you know better.
Emotional Repatterning teaches you how to completely transform your perception of reality and subconscious labeling of your environment so that you can shift your emotional responses, patterns and essential self in this immersive 30 day journey.
IS THE SELF-STUDY RIGHT FOR YOU?
This challenge is for anyone that has struggled with feeling like their life is on emotional repeat or you feel that there is just a missing piece to your healing that you can't put your finger on.
I'll be here every step of the way to support you in identifying your emotional patterns.
Join The Self-Study for:
(one time payment)
30-day Community Group
Live Weekly Trainings (recorded)
What's App Support Chat
Taught by a Certified Self-Study Guide
Workbook $29, link to order after registration
Optional Add On 1 on 1 Support $45 25 min